PRACTISE WITH ME
Private classes are perfect for focusing on your specific needs and level. Each class will be tailored just for you with individual adjustments, in order to bring you closer to your personal goal.
Group Classes are usually structured around a special theme. Starting with some warm-up to open up the body, create mobility and build heat. Followed by a flow through poses which fit the theme of the day, towards some more challenging poses, before cooling down and ending in some nice and well deserved savasana.
Business Yoga is for you and your company. I will come over and teach at your company. Be it in the morning to start powerful in the day, in the evening to calm down or in the lunch break to fuel up the energy levels.