PRACTISE WITH ME
PLEASE NOTICE: NO CLASSES FROM 24.02.-26.04
The class on Monday 27.04.23 will be subbed by >Nadine Mende<
REGULAR CLASS SCHEDULE
8:00 – 9:30 P.M. – “Start Your Week Right – Vinyasa Flow”
90 min dynamic and balanced flow, perfect to create some energy for the week ahead. The class will incorporate elements of strength, flexibility and breath, with a focus on correct alignment.
Drop-in: 16€ or Urban Sports (M, L, XL) or ClassPass
Address: Choriner Straße 52, 10435 Berlin
To secure a spot please register through USC-App, ClassPass or the following link
8:00 – 9:30 P.M. – “Dynamic Vinyasa Flow”
90 min powerful and dynamic flow guided by breath. This class is for everyone who wants to try yoga for the first time, but also for seasoned yogis that like a strong flow. Even though the class focuses on building strength, elements of flexibility will find its way into the practise to create space in the body.
Drop-in: 16€ or Urban Sports (M, L, XL) or ClassPass
Address: Choriner Straße 52, 10435 Berlin
To secure a spot please register through USC-App, ClassPass or the following link
*WINTER BREAK*
7:00 – 8:00 A.M. – “Outdoor Morning Flow”
This 60min morning outdoor class is perfect to start you day with some fresh air and movement under the blue sky (hopefully). Mauerpark has a beautiful new green area, which we will use for our practise (see location below).
As usual, this will be an active vinyasa flow creating energy to kickstart the day. We will move with our breath and explore our bodies, in order to create strength and flexibility, both physically and in our minds.
Location: We are meeting at the entrance of Lortzingstraße, that is close to where we will practise. The exact location is 52°32’42.9″N 13°24’01.1″E
Time: Class starts at 07:00am | 06:50am Meeting at the entrance Lotzringstraße
Things you need: You can bring your mat, but you can also use a towel or just practise on the grass. For the cooler mornings it might be helpful to bring a hoodie or some socks
Drop-in: 14€ or Urban Sports (M, L, XL) or ClassPass
To secure a spot please register through USC-App, ClassPass or the following link
Besides the above class I am also offering Private Lessons, Workshops and Business Yoga. I usually teach in English, but since I am native German classes can also be held in German. If this sounds interesting to you and you want to practise with me or have any further questions do not hesitate to contact me.