Explore Your Body – Be it a challenging pose or sitting still, throughout the classes you will have the opportunity to explore your body

Build Strength & Flexibility – Through a balanced flow we will cover both aspects in my classes, because one does not work well without the other

Changing Sequences – Each class will be different, so even if you come regularly it will never get boring

Small Classes – Classes will be held small, so everyone gets his/her fair share of attention and adjustment